Building muscle may not always be easy, but it’s pretty simple: Lift hard (and with high volume) and eat alot. On the training side, im offering the following 6 week rouitne . These 6 weeks of mass-gaining are full of straight-forward exercises done predominantly in straight set fashion, with minor influences of intensity techniques , which i know you all can handle . These workouts will typically involve lots of rest and heavy to moderate weight. The key to this program is that you’ll only be training each bodypart one day per week during the first 2 weeks then changing up the workouts the last 4 weeks muscle confusion is key.. so you’ll need to get after it . You should anticipate a few days of soreness following each workout, due to the high volume.. But your not working out your training for the body you want so you can work out an maitain the body you trained for ....