Any successful fat loss program/ Muscle gaining program is goin to take you out your comfort zone, both in the gym and in the kitchen. Effective fat loss an Muscle Gaining workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that’s filled with healthy, real foods (no processed, fast foodcrap), which leaves you in a slight calorie deficit.

Enter the 6-Week Fat Attack or The 6 - Week Muscle Blaster

To maximally reduce your body fat percent, you’re going to have to start in the kitchen. You may have heard the saying that abs are made in the kitchen, which is true - you can lose fat and not even pick up a single weight or run a single step. But in order to build muscle, increase muscular strength and cardiovascular fitness, you’re going to have to hit the gym. So, to stimulate as much fat loss as possible, your program will consist  3 segments weeks 1&2 muscle building weeks 3&4 shreding weeks 5&6 split rouitnes to help you reach your goals .. My workouts have helped me help people reach there goals over the years an im sure it will with you ... all you need to do is hold yourself accountable an stay with a strict diet an you will see a change...